Prepare Palak Paneer - Home Classics International

Ingredients

Spinach – 500gms
Onions – 5 medium sized
Galic -2-3 flakes
Cumin seeds – 1 tbsp
Paneer – 150-200gms
Salt to taste
Garam Masala
Jeera Powder
Chilli Powder

Preparation:

Preheat Home Classic Pot and cook the spinach and make puree of the spinach leaves.
Cut 4 onions finely and cook them in Home Classic Pot.
Grind the other onion and the garlic flakes to a fine paste.
Add this paste to the onions. Also add the puree and the spice powders. Add some water if necessary.
Let it boil for a minute or two.
Cut the paneer to cubes of desired size (preferably not too small).
Add this paneer to the prepared Palak and cook for 2 minutes.
Serve hot with rice or rotis.

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Health Tip: Paneer has Omega-3 Fatty Acids and Omega-6 Fatty Acids which helps in fighting with rheumatoid arthritis and other bone problems

Health Tip: Besan Flour delivers a boost of iron, magnesium and phosphorus.

Health Tip: Gram Flour helps to maintain healthy and shiny hair.

Health Tip: Coconut has strong anti-oxidant properties and thus helps to ward of wrinkles.

Health Tip: Soya happens to be an excellent source of proteins.

Health Tip: Eggs contain antioxidants that can help to fight cancer as well as the signs of ageing.

Health Tip: Eggs are the one of the few foods that naturally contains the “Sunshine” Vitamin.

Health Tip: Mutton provides you with lot of protein and energy for good functioning of the body.

Health Tip: Since prawns are very rich source of calcium it is thus very good for teeth and bones.

Health Tip: Fish helps to prevent inflammation and reduces the risk of arthritis.

Health Tip: Yogurt can give you flat abs.

Health Tip: Sabudana is great for a quick boost of energy and provides cooling effect on the system.

Health Tip: Cauliflower is a good source of choline, a B Vitamin known for its role in brain development.

Health Tip: Spinach contain beta carotene and hence lowers the risk go development of asthma.

Health Tip: Potatoes are packed with powerful nutrients and antioxidants compounds that fight free radicals.

Health Tip: Eating Poha regularly can prevent iron deficiency or anemia as every 100gm of poha contains 20gm of iron.

Health Tip: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol it of your body.

Health Tip: Due to the low glycemic index of besan, it is a great food for diabetics.

Health Tip: Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production.

Health Tip: A diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet.

Health Tip: Eating a diet rich in vegetables as part of an overall healthy diet may reduce risk of heart disease, including heart attack and stroke.

Health Tip: Pineapples are rich in antioxidants that help in fighting against free radicals thus preventing cell damage. They protect from disease like artherosclerosis, heart diseases, arthritis, various cancer etc.,

Home Classics has helped me tremendously in improving the taste of my dishes and my family loves the food cooked in Home Classics magical pots. Whenever we eat the food made in other pots, we notice the difference in the quality and taste of the food. These magical pots can cook almost anything from rice to curry, pizzas and desserts and the food tastes impeccable and is always healthy.

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Home Classics has helped me tremendously in improving the taste of my dishes and my family loves the food cooked in Home Classics magical pots. Whenever we eat food made in other pots, we notice the difference in the quality and taste of the food. These magical pots can cook almost anything from rice to curry, pizzas and desserts and the food tastes impeccable and is always healthy.